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	<title>Footprints on the Moon &#187; Health and Wellness</title>
	<atom:link href="http://www.footprintsonthemoon.com/category/health-and-wellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.footprintsonthemoon.com</link>
	<description>Don't tell me the sky is the limit when there are Footprints on the Moon</description>
	<pubDate>Wed, 02 Jul 2008 00:18:54 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Razor Burn. Ouch!</title>
		<link>http://www.footprintsonthemoon.com/2008/05/05/razor-burn-ouch/</link>
		<comments>http://www.footprintsonthemoon.com/2008/05/05/razor-burn-ouch/#comments</comments>
		<pubDate>Mon, 05 May 2008 12:10:36 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.footprintsonthemoon.com/2008/05/05/razor-burn-ouch/</guid>
		<description><![CDATA[I had every intention of spending some time on the internet today looking for some kind of natural acne treatment because nothing I&#8217;ve tried so far really helps and I&#8217;m tired of looking like a teenager going through puberty&#8230; but something else has my complete attention. Like an alternative to shaving! I got real crazy [...]]]></description>
			<content:encoded><![CDATA[<p>I had every intention of spending some time on the internet today looking for some kind of <a href="http://acnexus.com/">natural acne treatment</a> because nothing I&#8217;ve tried so far really helps and I&#8217;m tired of looking like a teenager going through puberty&#8230; but something else has my complete attention. Like an alternative to shaving! I got real crazy and shaved my legs yesterday&#8230; so they are nice and smooth and touchable. That&#8217;s not really the problem, though I do completely abhor shaving my legs and do it as infrequently as I can manage to get away with&#8230; </p>
<p>The problem is the patch of razor burn that I gave myself. On my outer thigh&#8230; right where the seam of my pants keeps rubbing. And have I mentioned that I find it nearly impossible to sit still for any decent length of time? Yeah, ow. It&#8217;s a very small little spot, but it sure is irritating!</p>
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		<item>
		<title>How long does it take?</title>
		<link>http://www.footprintsonthemoon.com/2008/03/27/how-long-does-it-take/</link>
		<comments>http://www.footprintsonthemoon.com/2008/03/27/how-long-does-it-take/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 12:32:41 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.footprintsonthemoon.com/2008/03/27/how-long-does-it-take/</guid>
		<description><![CDATA[I had every intention of posting last night, I even had one basically drafted in my head, but I never got it written down. The best laid plans&#8230; instead of blogging, I ended up going to one of the local walk-in clinics so that I could pee in a cup. For how long it usually [...]]]></description>
			<content:encoded><![CDATA[<p>I had every intention of posting last night, I even had one basically drafted in my head, but I never got it written down. The best laid plans&#8230; instead of blogging, I ended up going to one of the local walk-in clinics so that I could pee in a cup. For how long it usually takes to get into one of those places, I was in and out in fairly good time. Then it was off to the pharmacy to fill my prescriptions to take care of this urinary tract infection. I tried to go to Meijer first, but their pharmacy closed at 7, and it was already 8. I always thought they were open until 9, but either I&#8217;m crazy (don&#8217;t answer that) or their hours changed. </p>
<p>So it was back to WalMart. I dropped off my prescriptions, the lady told me it would take about 20 minutes, but they&#8217;d get them done as quickly possible, they close at 9, so please make sure I&#8217;m back there by 8:45. Sure. No problem. I had a baby shower gift to purchase for Saturday, so I walked back there, checked the time (8:14pm) and commenced picking out a gift. I wandered around the store for awhile, gave them about half an hour, and went back to the pharmacy at 8:35. Not ready. So I sit down in the pharmacy area to wait&#8211; they can&#8217;t forget about me, if I&#8217;m staring right at them, right? </p>
<p>Ten more minutes go by&#8230; they call my name. I go up there, and NOW they choose to tell me that my insurance wouldn&#8217;t go through, it kept asking for my SSN, so the antibiotic was going to be $4, but the other one was $36 or something like that. Uh, try again. I don&#8217;t pay money out of my paycheck every week to pay full price for prescriptions. If it&#8217;s asking you for my SSN, here&#8217;s a novel idea&#8211; ask me for it so you can put it in! Oh wait, or you could actually ask for my insurance card since it&#8217;s been more than a year since last filled a prescription here (gee, I wonder why?) and wouldn&#8217;t you know it? My insurance company issued new cards last year! Finally, she ran everything again, got it through my insurance and got the price down to $10. </p>
<p>So after a full 45 minutes, they are about 2 minutes away from closing, with a long line of people waiting for their medicine. Efficiency is not their forte. So when they finally get me up there to check me out, keep in mind that I have an armful of baby things to purchase. The girl asks me, &#8220;Would you like to pay for this back here?&#8221; So I ask, &#8220;Can I pay for all of this back here?&#8221; She sighs, looks at the clock and says, &#8220;It would be easier if you didn&#8217;t.&#8221; Okay fine, whatever. But don&#8217;t ask me then! They also kept claiming that their computers were going to automatically shut down at 9pm on the nose. Hmmm&#8230; maybe, but I&#8217;m a little skeptical on that one. I&#8217;m more inclined to believe that they merely wanted to go home on time.</p>
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		<item>
		<title>Trying to Stay Healthy</title>
		<link>http://www.footprintsonthemoon.com/2008/03/04/trying-to-stay-healthy/</link>
		<comments>http://www.footprintsonthemoon.com/2008/03/04/trying-to-stay-healthy/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 21:57:28 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.footprintsonthemoon.com/2008/03/04/trying-to-stay-healthy/</guid>
		<description><![CDATA[Okay, so I&#8217;m not quite back to 100% yet, but I&#8217;m headed that way and I&#8217;d like it to continue in that direction. All around me though, people who haven&#8217;t come down with the plague (the nasty cold) yet are starting to get the sniffles. Because other people are getting sick all around me, the [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, so I&#8217;m not quite back to 100% yet, but I&#8217;m headed that way and I&#8217;d like it to continue in that direction. All around me though, people who haven&#8217;t come down with the plague (the nasty cold) yet are starting to get the sniffles. Because other people are getting sick all around me, the very first thing I do when I get to work is use my disinfecting <a href="http://www.disposablemedicalexpress.com/IBS/SimpleCat/Shelf/ASP/Hierarchy/0E.html">wipes</a> and wipe down every surface of my desk. Repeat as needed! Follow with a dose of Immunity Complex. </p>
<p>Other than that, I&#8217;m just hoping that noone shares with me again. I can (mostly) breathe for the first time in a week and a half, my head is clearing up, and the cough is slowly but surely getting less insistent. Just in time for the next round of snow!</p>
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		<title>Decongestant Head</title>
		<link>http://www.footprintsonthemoon.com/2008/02/29/decongestant-head/</link>
		<comments>http://www.footprintsonthemoon.com/2008/02/29/decongestant-head/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 03:41:08 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.footprintsonthemoon.com/2008/02/29/decongestant-head/</guid>
		<description><![CDATA[I&#8217;m slowly but surely starting to feel better, and it couldn&#8217;t come soon enough. I finally have gotten to the point where I don&#8217;t need multiple doses of decongestants just to be able to breathe enough to make it through the day. I&#8217;ll take decongestants if I need to, but sometimes I feel like I [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m slowly but surely starting to feel better, and it couldn&#8217;t come soon enough. I finally have gotten to the point where I don&#8217;t need multiple doses of decongestants just to be able to breathe enough to make it through the day. I&#8217;ll take decongestants if I need to, but sometimes I feel like I sacrifice a little mental clarity to get some nasal clarity. For example, I was asked to make a post about <a href="http://store.bodybuildingfactory.com/pro-hormones.html">prohormones</a>, and I swear I&#8217;ve stared at that keyword all week and the most I can come up with is prohormones = body building. Somehow, I don&#8217;t think that&#8217;s quite enough for a blog post! </p>
<p>I&#8217;ve got a cough that&#8217;s driving me crazy (short trip), and a bit of a runny nose, but for the most part I can breathe and I don&#8217;t need the assistance of too many OTC drugs to make that happen. Really though, I&#8217;m just so ready to stop being so worn out. I can&#8217;t remember the last time a cold sapped my energy like this. I&#8217;ve been in bed early every night this week&#8230; I&#8217;m very excited that tomorrow is Saturday. I have no plans so I can stay in bed just as long as I want to. </p>
<p>And since that is the case, I think I&#8217;m going to start that immediately! Goodnight! <img src='http://www.footprintsonthemoon.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<item>
		<title>Sniffle, Cough, Sneeze</title>
		<link>http://www.footprintsonthemoon.com/2008/02/25/sniffle-cough-sneeze/</link>
		<comments>http://www.footprintsonthemoon.com/2008/02/25/sniffle-cough-sneeze/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 20:36:12 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Finances]]></category>

		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.footprintsonthemoon.com/2008/02/25/sniffle-cough-sneeze/</guid>
		<description><![CDATA[Gasp, shock! I didn&#8217;t participate in Self Portrait Sunday yesterday! Shockingly enough, I was actually presentable looking for a couple of hours for my interview, church and the like. I didn&#8217;t think to get a picture in that couple hour window, however, and by the time I thought about it, I was too snot-encrusted and [...]]]></description>
			<content:encoded><![CDATA[<p>Gasp, shock! I didn&#8217;t participate in Self Portrait Sunday yesterday! Shockingly enough, I was actually presentable looking for a couple of hours for my interview, church and the like. I didn&#8217;t think to get a picture in that couple hour window, however, and by the time I thought about it, I was too snot-encrusted and miserable to even consider sharing a picture of myself in such a state! </p>
<p>I did end up going to one of the urgent care facilities yesterday&#8230; I can&#8217;t afford to miss time at work, but I don&#8217;t want to get everyone sick either. So it was off to find out whether or not I was contagious and to get some good drugs. After an hour of waiting, and the doctor spending a grand total of 30 seconds with me, she declared that I have &#8220;just a cold&#8221;, I&#8217;m not drinking enough water because my pee isn&#8217;t clear (uh, I have to be practically water-toxic to have clear pee, just saying), oh and to stop taking decongestants. Ha! I&#8217;m miserable, and you want me to stop taking medications that make living tolerable? You better have some better options for me than that! In the end, I&#8217;m not sure that I buy that it&#8217;s only a cold. I&#8217;ve had lots of colds, and I&#8217;ve NEVER had my ears hurt like this for a COLD. </p>
<p>The &#8220;interview&#8221; went alright. Was less of an interview and more of a &#8220;sign this paper and I&#8217;ll call you in a couple days&#8221; sort of thing.  I&#8217;ll be headed into the warehouse at 3am tomorrow morning though, so we&#8217;ll see what I think. You get a couple weeks to be a temporary contract person before you decide that yes, you can hack 7day a week deliveries and never call off sick. I don&#8217;t expect it to be easy, but we&#8217;ll see how it goes. If I don&#8217;t have a life, that&#8217;s fine. I don&#8217;t need a life right now, I need to pay my bills. My real concern is whether being up that much earlier would make it difficult for me to get through my regular work day. I&#8217;m typically the type of person that needs a full 8 hours of sleep, so this should be interesting!</p>
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		<title>Tell Me It&#8217;s Not Strep</title>
		<link>http://www.footprintsonthemoon.com/2008/02/23/tell-me-its-not-strep/</link>
		<comments>http://www.footprintsonthemoon.com/2008/02/23/tell-me-its-not-strep/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 01:32:37 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.footprintsonthemoon.com/2008/02/23/tell-me-its-not-strep/</guid>
		<description><![CDATA[This morning was a lovely waste of time. I rescheduled my interview with the lady from the newspaper because of CPR training this morning. I had to be at work at 7am for a 4+hour mandatory training session. I was back home by 20 after 8. Not that I&#8217;m complaining about getting out so quickly, [...]]]></description>
			<content:encoded><![CDATA[<p>This morning was a lovely waste of time. I rescheduled my interview with the lady from the newspaper because of CPR training this morning. I had to be at work at 7am for a 4+hour mandatory training session. I was back home by 20 after 8. Not that I&#8217;m complaining about getting out so quickly, but there was a bit of &#8220;I got out of bed so early on a Saturday for that?&#8221; We&#8217;ve all been previously certified, so we just reviewed the basics, took the tests, and took off. And I get paid for the full four hours. </p>
<p>It was definitely good it ended early. I&#8217;ve spent the rest of the day lounging around like a bum and using about 3837 boxes of kleenex. I started sniffling a little bit on Thursday, some sinus stuff, and by last night I was full out miserable! Today, it&#8217;s escalated even more with a very sore throat that&#8217;s making my right ear SO PAINFUL. I ran over to my mom&#8217;s so she could take a peek at my throat (cause it&#8217;s kind of hard to look at your own throat, and the cats&#8217; official medical opinion is &#8220;feed me&#8221;), and she thinks it looks like strep. Boo! </p>
<p>Of course I have my interview tomorrow morning, which I&#8217;ve already rescheduled once. Is it automatically a bad interview if you give your new boss an illness? From there, I believe I shall be headed to one of the outpatient urgent-care places that is open on the weekends. And now I think I shall be headed towards bed where I will beg God for relief.</p>
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		<title>TGIF</title>
		<link>http://www.footprintsonthemoon.com/2007/12/07/tgif-3/</link>
		<comments>http://www.footprintsonthemoon.com/2007/12/07/tgif-3/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 20:42:46 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.footprintsonthemoon.com/2007/12/07/tgif-3/</guid>
		<description><![CDATA[Meaning Thank God It&#8217;s Friday. I really should amend that to TGFS, which of course stands for Thank God for StumbleUpon, without which I would have been bored to tears today.
I know you&#8217;re all very upset that I didn&#8217;t post yesterday on the state of my nose&#8230; I just didn&#8217;t feel like it, and since [...]]]></description>
			<content:encoded><![CDATA[<p>Meaning Thank God It&#8217;s Friday. I really should amend that to TGFS, which of course stands for Thank God for StumbleUpon, without which I would have been bored to tears today.<br />
I know you&#8217;re all very upset that I didn&#8217;t post yesterday on the state of my nose&#8230; I just didn&#8217;t feel like it, and since NaBloPoMo was completed some days past, I didn&#8217;t force myself to put something up. Since you are very concerned about my well-being though, I&#8217;ll let you know that I am feeling much better. I still have a bit of a stuffy nose and other symptoms, but nothing as bad as a couple days ago. Let me tell you though, if you can buy some of <a href="http://www.alka-seltzer.com/asp/about_immunity.html">Alka-Seltzer&#8217;s Immunity Complex</a>, do it! It&#8217;s a bit pricey if you have to pay full price for it, but it definitely works. It&#8217;s supposed to be similar to Air-Borne, in preventing colds, but all the people I&#8217;ve talked to have said it&#8217;s helped them feel better with the colds/illnesses they&#8217;ve already contracted. It doesn&#8217;t taste too bad either, if you make sure it&#8217;s dissolved COMPLETELY (I can&#8217;t stress this enough) before you drink it, and make sure you use cold water. Tastes kind of like <a href="http://en.wikipedia.org/wiki/Tang_(drink)">Tang</a> and that&#8217;s saying a lot because I&#8217;ve never been able to stomach any other kind of Alka-Seltzer.<br />
As for me and my kleenexes, tonight we&#8217;re going to a catalog party with a couple of friends which I&#8217;ve been looking forward to all week. Just need to survive the next 20 minutes first! <img src='http://www.footprintsonthemoon.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Just Call Me Rudolph</title>
		<link>http://www.footprintsonthemoon.com/2007/12/05/just-call-me-rudolph/</link>
		<comments>http://www.footprintsonthemoon.com/2007/12/05/just-call-me-rudolph/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 02:00:51 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Health and Wellness]]></category>

		<category><![CDATA[Television]]></category>

		<guid isPermaLink="false">http://www.footprintsonthemoon.com/2007/12/05/just-call-me-rudolph/</guid>
		<description><![CDATA[I&#8217;d love to tell you that I feel much better than I did last night, but that&#8217;s simply not the case. I feel worse&#8230; I&#8217;ve gone through an entire box of Kleenexes by myself! My poor little nose is just raw&#8211; hence the title! I called my mom tonight and she said she could really [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d love to tell you that I feel much better than I did last night, but that&#8217;s simply not the case. I feel worse&#8230; I&#8217;ve gone through an entire box of Kleenexes by myself! My poor little nose is just raw&#8211; hence the title! I called my mom tonight and she said she could really hear it in my voice. Unfortunately, I have a feeling that it&#8217;s going to get worse before it gets better. Hopefully I&#8217;m wrong. For now, I&#8217;ve taken a night time cold medicine. If it won&#8217;t make me feel better, at least it will knock me out! Can&#8217;t miss <a href="http://www.footprintsonthemoon.com/2007/11/15/kitchen-nightmares/">Kitchen Nightmares</a> though, so I&#8217;ll set the VCR before I go.</p>
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		<title>Pass the Kleenex</title>
		<link>http://www.footprintsonthemoon.com/2007/12/04/pass-the-kleenex/</link>
		<comments>http://www.footprintsonthemoon.com/2007/12/04/pass-the-kleenex/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 02:37:58 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.footprintsonthemoon.com/2007/12/04/pass-the-kleenex/</guid>
		<description><![CDATA[Somebody already passed me the germs, now I need someone to pass me some Kleenex. I stuffed up badly just before bed last night, and it&#8217;s just gotten worse as tonight has gone on. I&#8217;m getting ready to go to bed in just a minute, but I know I&#8217;m not going to sleep well with [...]]]></description>
			<content:encoded><![CDATA[<p>Somebody already passed me the germs, now I need someone to pass me some Kleenex. I stuffed up badly just before bed last night, and it&#8217;s just gotten worse as tonight has gone on. I&#8217;m getting ready to go to bed in just a minute, but I know I&#8217;m not going to sleep well with my sinuses in the state they are. I&#8217;ll be up frequently to blow my nose, or just to try and breathe. Or make sure my nose isn&#8217;t bleeding. It does that alot in the winter when it gets dry&#8230; I don&#8217;t think I could live in the desert! I&#8217;m thinking it&#8217;s about time to bust out the humidifier. It helps my nose, but it makes my apartment into a sauna.</p>
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		<title>The Biggest Loser</title>
		<link>http://www.footprintsonthemoon.com/2007/11/27/the-biggest-loser/</link>
		<comments>http://www.footprintsonthemoon.com/2007/11/27/the-biggest-loser/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 01:59:49 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Health and Wellness]]></category>

		<category><![CDATA[Television]]></category>

		<guid isPermaLink="false">http://www.footprintsonthemoon.com/2007/11/27/the-biggest-loser/</guid>
		<description><![CDATA[I&#8217;m in another one of my &#8220;I just don&#8217;t want to blog right now&#8221; phases. I was sitting over on the couch, watching the Biggest Loser and crocheting when I realized that I hadn&#8217;t blogged yet today. It was so tempting to just let it go, but I&#8217;m sooo close to the end of NaBloPoMo [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m in another one of my &#8220;I just don&#8217;t want to blog right now&#8221; phases. I was sitting over on the couch, watching the Biggest Loser and crocheting when I realized that I hadn&#8217;t blogged yet today. It was so tempting to just let it go, but I&#8217;m sooo close to the end of NaBloPoMo that I don&#8217;t want to give it up just yet.<br />
Are any of you still watching the Biggest Loser? It&#8217;s one of the only shows that I make sure I catch every week. I&#8217;m not sure who I&#8217;m rooting for though. Other than Bob, but he obviously doesn&#8217;t count. <img src='http://www.footprintsonthemoon.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> I would like to see Bea go home, not because I don&#8217;t like him, but because I cannot stand the red team trainer and he&#8217;s the only one left keeping her there.<br />
Watching the Biggest Loser every week is always motivating. It makes me stop and go&#8230; hey, I can do that. I SHOULD do that! But if you check <a href="http://weightloss.footprintsonthemoon.com">Jenn Loses Weight</a> you can see that I&#8217;m just not doing it. I need to though. I HAVE to. It&#8217;s coming.</p>
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